10 foods that stimulate the body to produce collagen

You may not know, collagen is an important component of skin and bones, they create a supporting framework for bones and skin. Collagen makes up 3/4 of the dry weight of the skin. From the age of 28 onwards, the amount of collagen in the body begins to decrease, this time will reduce calcium causing pain, bone pain, skin and muscle sagging. As we age, collagen decreases because the body's ability to synthesize collagen weakens, along with the structure of collagen degenerates.

According to nutrition researchers, there are foods that contain a lot of collagen that women need to pay attention to to get the smooth, beautiful skin they want.

Here are 10 foods that stimulate the body to produce collagen to prevent aging, fade wrinkles and eliminate many diseases, you should add:

Soy bean

Soybeans and soy products are a familiar dish for most people, but few people know that soybeans are a rich source of collagen, which is very good for health and skin. The amount of Geniste in soybeans has the function of contributing to the production of Collagen and effectively anti-aging skin.

According to research published by American scientists, people who regularly drink soy milk have smooth skin and are able to block the effects of ultraviolet rays.

Dr.Dao Ngoc Anh  said: "Vitamin C is one of the key nutrients beneficial for collagen synthesis. Meanwhile, bell peppers are extremely rich in vitamin C." Not only that, it also contains capsaicin - an anti-inflammatory compound, which is very effective in fighting the signs of aging on the skin

Tomato

Tomatoes also contain high levels of vitamin C, which is essential for collagen production. They also contain the antioxidant lycopene, which is known to protect the skin from sun damage and collagen breakdown.

Shallot leaves

Chives are also a vegetable rich in vitamin C. They play a very good role in stimulating the production of white blood cells and the production of collagen, which is an essential component that creates blood vessels, cells, and muscles. and new tissue. It also helps to keep the skin supple and youthful.

Beef

Dr. Moore says: Beef is rich in zinc. Notably, zinc is one of the essential ingredients for collagen production. Furthermore, beef contains three of the amino acids that make up collagen: glycine, proline, and hydroxyproline.

Slow cooking bond soups Bone broth is one of the most well-known and popular sources of collagen. If you have time, you can make this dish yourself by simmering the bones of beef, chicken or other animals until the bones are tender. Although this process can take hours - even days, the results are well worth it.

Citrus fruit

There's an interesting fact you should know about vitamin C: This vitamin is what helps bind amino acids during collagen production. Citrus fruits are rich in vitamin C, you can eat grapefruit, oranges, tangerines... every day.

Kinds of bean

Beans are a protein-rich food that contains amino acids necessary for collagen synthesis. Plus, some beans are rich in copper, a nutrient essential for the body's collagen production.

Pomegranate

Pomegranates are well known for being rich in vitamin C and a host of powerful antioxidants, which can help women get rid of free radical damage and reduce inflammation levels. Not only that, pomegranates also contain compounds called punicalagins, which pomegranates can help maintain collagen in the skin, slowing down the signs of aging.

Garlic

Garlic is a spice that contains a lot of sulfur (sulfur), which is an essential substance for the production of collagen in the body. In addition, garlic also contains a large amount of lipoic acid and taurine that help regenerate damaged collagen and restore skin structure.