10 magical foods against skin aging to help keep youthfulness for a long time

1. Tomato

Tomatoes get their red color from lycopene(*) – a carotenoid that can keep your skin smooth. In a 2008 study, scientists found across 20 individual studies that people with higher levels of lycopene had better skin. Consuming more lycopene also protects the skin from sunburn.

2. Oranges

Orange is a fruit that contains a lot of water that helps to moisturize the skin and cells in the body. Eating a large amount of oranges will provide the body with vitamin C, create collagen and keep the skin smooth.

Besides, you can also choose a variety of other vegetables and fruits like grapefruit or parsley. Colorful fruits contain more nutrients.

3. Oats

Foods with a high glycemic index can lead to acne and wrinkles. However, oats are a low glycemic index anti-tuberculosis food. You can rest assured when eating oats without fear of your blood sugar spike. This is also a food with natural phytochemicals that help prevent skin cells from being damaged and soothe skin irritation.

4. Butter

Avocados are healthy foods that contain monounsaturated fats, which help the skin retain moisture. Avocados also provide vitamins and other nutrients needed by the skin. In addition to making smoothies, you can make avocado into a salad with mayonnaise. It will be great for sure.

You can also try other foods like olive oil, walnuts or macadamia nut oil to provide extra nutrition to your skin.

5. Grapes

Resveratrol is a skin antioxidant and anti-inflammatory found in grapes. Grapes also work to help your skin resist the effects of UV rays and sunlight. However, you also need to use sunscreen.

You can also try boiled peanuts or cocoa powder, both of which have similar effects to grapes.

6. Brussels sprouts

Broccoli Brixem is an excellent source of vitamins A, C and folic acid for the body. Vitamin C helps promote collagen growth. And you don't need to use sunscreen when you've absorbed enough of the above foods because vitamin A and folic acid can help your skin avoid sun damage.

You can prepare Brussels sprouts by grilling them and topping them with a little olive oil.

You can also try other similar foods like kale, collard greens, broccoli, cauliflower.

7. Ground beef Lean beef, especially sirloin, is a good source of anti-aging food that provides a high protein content. Protein will help rebuild collagen for your body. For best results, you should eat between 60mg and 120mg of beef, 2 or 3 times a week. Besides, you can also use other protein-rich foods such as eggs, chicken, tofu, beans and fish.

8. Salmon

Eating salmon is one of the best ways to get omega-3s into your diet.

Some studies show that omega-3s that come from fish may specifically prevent skin cancer cells from growing and spreading.

You need to eat at least 3 servings of fish per week, each serving about 90 mg of salmon. Try making this dish by baking it with brown rice, barley or salad.

You can also try other omega-3 foods like flax and chia seeds, walnuts, mackerel, sardines, fortified milk and eggs.

9. Tofu

Tofu and soy-based foods such as Japanese soybeans and soy milk can help protect collagen and tighten skin, because these foods are rich in isoflavones.

In a study published in the Journal of the American College of Nutrition, rats that were fed isoflavones and exposed to UV radiation had fewer wrinkles and smoother skin than mice that were fed isoflavones and exposed to UV radiation. exposed to ultraviolet light but did not receive isoflavones. Researchers believe that isoflavones help prevent collagen depletion in the body. Therefore, eating tofu is a way to help your skin more firm.

10. Strawberries

One glass of strawberry juice provides about 150% of the daily vitamin C intake. Eating a lot of strawberries means you provide your body with vitamin C, which helps fight the appearance of wrinkles on the skin and dry skin.

Owning a beautiful and healthy skin is not a small thing overnight, but you need to be persistent and accumulate good tips. Eating fruits like oranges, strawberries, grapefruit… or foods like beef, salmon, eggs… is one of the secrets to help your skin firmer.