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5 evening eating habits to avoid to lose weight fast

Blog share | 13/01/2023 | 337 view
5 evening eating habits to avoid to lose weight fast
Do not eat refined starches at dinner because the body will not have enough time to digest, causing excess fat to accumulate.


1. Eat a high-calorie dinner
To successfully lose weight, you need to control your calorie intake so that it is lower than the number of calories you expend. Therefore, dinner should be the least calorie-dense meal of the day. Eating too much at dinner can affect a calorie deficit, hindering weight loss goals.


2. Eat refined starches
At dinner, you should not eat too much starch, especially refined starch because the body will not have enough time to digest. Refined starches also cause blood sugar levels to rise, causing sleep disturbances.

3. Eat fruit

 

According to Ayurveda, eating fruit after sunset can interfere with digestion as the body's metabolism slows down at the end of the day. In addition, the natural sugars in fruit can raise blood sugar levels, disrupting sleep. Indian health experts recommend eating fruit with natural sugars before 6pm.

4. Drink coffee and caffeinated drinks A cup of coffee can keep you awake for up to 6 hours, so don't drink coffee in the evening. Drinks containing caffeine such as solid teas, chocolates, energy drinks... can also keep you up all night.

5. Snacking

Evening snacks make belly fat thicker
Snacking before or after dinner is not recommended because it increases the ability to store calories as fat, making belly fat thicker.
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