Ho Chi Minh City
0948702288 / 0944232288

5 evening eating habits to avoid to lose weight fast

Blog share | 13/01/2023 | 337 view
5 evening eating habits to avoid to lose weight fast
Do not eat refined starches at dinner because the body will not have enough time to digest, causing excess fat to accumulate.

1. Eat a high-calorie dinner
To successfully lose weight, you need to control your calorie intake so that it is lower than the number of calories you expend. Therefore, dinner should be the least calorie-dense meal of the day. Eating too much at dinner can affect a calorie deficit, hindering weight loss goals.

2. Eat refined starches
At dinner, you should not eat too much starch, especially refined starch because the body will not have enough time to digest. Refined starches also cause blood sugar levels to rise, causing sleep disturbances.

3. Eat fruit


According to Ayurveda, eating fruit after sunset can interfere with digestion as the body's metabolism slows down at the end of the day. In addition, the natural sugars in fruit can raise blood sugar levels, disrupting sleep. Indian health experts recommend eating fruit with natural sugars before 6pm.

4. Drink coffee and caffeinated drinks A cup of coffee can keep you awake for up to 6 hours, so don't drink coffee in the evening. Drinks containing caffeine such as solid teas, chocolates, energy drinks... can also keep you up all night.

5. Snacking

Evening snacks make belly fat thicker
Snacking before or after dinner is not recommended because it increases the ability to store calories as fat, making belly fat thicker.
Related Articles
Useful articles

Hotline: 0944 232 288/0948 702 288

Email: daongocanh0808@gmail.com


Add 2: 260 Nguyen Trung Truc, Rach Gia, Kien Giang

Add 3: Lot 5 - C5 Rach Soi Trade Center

Add 4: 257 Tran Phu, Bac Lieu City

Add 5: 572 Kien Luong town, Kien Giang

Add 6: 320 Vo Duy Linh, Go Cong, Tien Giang

Add 7: 139 Highway 63 An Bien town, Kien Giang

Add 8: 191A 30/4 Street Quarter 1, Duong Dong Town, Phu Quoc