5 habits that make the skin quickly appear wrinkles

5 habits that make the skin quickly appear wrinkles

Abuse of alcoholic beverages, staying up late, eating sweets... are habits that are not good for both health and shape, speeding up aging, causing skin to quickly wrinkle and sag.

According to dermatologist Dao Ngoc Anh, to prevent and slow down the appearance of signs of aging, in addition to boosting collagen, it is also necessary to supplement with eslatin. Collagen can be likened to a mattress filling, and elastin is a spring, if the spring is loose, no matter how much you stuff it into the mattress, it still has no elasticity.


Activating and replenishing elastin is like strengthening the furnace that supports the face and makes the face look fuller. In addition to nutritional supplements, functional foods that support the body to regenerate, produce collagen and eslatin, experts recommend that you quit the following 5 habits as soon as possible to protect healthy, beautiful and youthful skin.

No sun protection
UV rays are one of the factors that cause the skin to age the fastest, so make it a habit to apply sunscreen and cover your skin thoroughly when going out, especially between 10am and 3pm.



Stay up late
Sleep plays a very important role in slowing down the aging rate of the body as well as the skin. Good sleep, enough sleep will help the skin have the ideal conditions to regenerate and repair damage from deep inside, so that it is smoother, firmer, and prevents wrinkles from appearing. In contrast, lack of sleep, staying up late makes the skin prone to dullness, dark circles, and acne. 23h is the ideal time frame you should go to bed to help the internal organs perform metabolic functions, detoxify ... thanks to the repair of damaged skin, healthier and more beautiful.

Staying up late plus biological light from computer phones ... accelerates skin aging

Eat a lot of sweets
Confectionery, milk tea, ... contain a lot of sweet sugar, which is one of the agents that hinder the binding ability of collagen, accelerating skin aging. Consuming a lot of sugar also increases inflammation, destroys collagen structure, makes skin prone to acne, quickly sagging

Stress
Stress is also one of the factors that make the skin, hair ... look older. Long-term stress and anxiety can lead to depression, accelerate brain damage, and contribute to the rapid aging process. Should find ways to balance work and daily life, build good habits for mental health such as exercising, traveling, reading...

Smoking, drinking alcohol
Tobacco, alcohol, beer, alcoholic beverages are things you should limit as much as possible. These are all factors that rapidly affect collagen structure, causing the skin to sag, aging, dull and increase inflammation in the body.

Abuse of non-alcoholic beverages containing sweeteners causes the skin to quickly appear dull and dry wrinkles

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