5 types of anti-aging fruits that Vbiz beauties eat every day

Blog share | 18/02/2024 | 317 view

Many people believe that the more products you apply, the more nutrients your skin will have, the more beautiful it will be, and the more anti-aging it will be. But in reality, applying too many skincare products, especially in summer weather like now, is not good at all. Vbiz beauties are extremely focused on beautifying the skin and preventing aging. But instead, in their daily diet, they also take the trouble to supplement foods rich in vitamins and increase collagen. Below are 5 fruits that Vietnamese beauties eat every day to prevent aging. What are you waiting for? Add these dishes to your daily menu right away. Join Hoa Anh Beauty Salon to find out now!

Ha Tang

Ha Tang loves avocados and often eats them and prepares them into many different dishes. The diverse amount of vitamins in avocados is a rich source of nutrients that are good for the skin, helping to prevent aging, prevent the formation of free radicals, increase collagen, and keep the skin smooth and moist.

Avocados contain many minerals, vitamins, and antioxidants
Avocados contain monounsaturated fats, which support effective weight loss.

Thanh Hang

Thanh Hang often eats blueberries, yogurt and oatmeal to make a delicious and vitamin-rich breakfast. Blueberries are packed with antioxidants: vitamin E, manganese and vitamin C, which help fight free radicals and keep skin healthy. Blueberries also contain salicylic acid to help beautify the skin from within, supporting skin regeneration and brightening.

Blueberries are rich in vitamin E, manganese, and vitamin C, which help specifically prevent aging
Anthocyanins in blueberries support collagen synthesis, making skin bright and smooth.

Ha Ho

Ha Ho diligently eats pomegranates every day. Pomegranate is rich in vitamins such as C, A, B and K. Eating 1 medium-sized pomegranate can supplement about 15 mg of vitamin C - equivalent to about 18% of the human body's daily vitamin C needs. Vitamin C is also an anti-aging agent that brightens skin tone and stimulates collagen production, which is extremely beneficial for health and beauty. With pomegranates, you can eat them raw or process them into juice, pomegranate jelly... in many ways

Pomegranate contains vitamins E, A and C and 3 times more antioxidants than green tea
The flavonoids, phenolic acids, and punicic acids in pomegranates help promote skin regeneration and increase collagen

Do Thi Ha

Green chili peppers are high in vitamin C and are a truly effective anti-aging beauty food. Ms. Du Shihe often eats green chili and boiled chicken, not only to supplement vitamins but also to lose weight and stay in shape. Bell peppers aid weight loss because they are high in fiber, vitamin K, B6, potassium and manganese but low in calories and saturated fat. Eating green peppers every day can ensure the amount of fiber your body needs.

Bell peppers contain 2.5 times more vitamin A and C than oranges, helping to prevent aging and increase collagen effectively.

Ngo Thanh Van

Ngo Thanh Van regularly drinks coconut water every day. Coconut water contains a lot of vitamin C, which can effectively stimulate collagen synthesis. Coconut water also contains vitamins and many other trace elements that help keep skin smooth and moisturized.

Cytokinin and lauric acid in coconut water help reduce aging and keep skin smooth
Coconut water is also rich in vitamins C, B, antioxidants, and minerals.

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