8 simple and effective ways to exfoliate your body at home

8 simple and effective ways to exfoliate your body at home
Body scrubs help keep your skin healthy and glowing by its ability to remove surface roughness. There are many types of body scrubs available at the store that you can choose from. You can also refer to the following 8 ways to exfoliate your body at home!

Why is it necessary to exfoliate the body?
Each person's skin has the ability to produce new cells on its own and eliminate old cells. Usually this natural process will take place within 28-30 days. On average, the body will automatically eliminate 5 billion dead cells every day. However, due to the polluted climate accompanied by smog and cosmetics, the skin regeneration process takes place slower than usual.

Dead cells on the skin for a long time, if not removed, will clog pores, increasingly accumulate bacteria and dirt. Thereby making the skin dull, rough and prone to acne, losing its inherent smoothness

The use of exfoliating for the body

 Here are a few benefits that regular body exfoliation can bring to your skin:

Evens out skin tone, boosts skin elasticity: According to the American Academy of Dermatology, body scrubs can help make your skin appear brighter, as it removes the top layer of dead skin. of skin. Besides, body scrub helps stimulate collagen production, but also brings firmness and radiance to the skin.
Set the stage for more optimized skin care steps: In addition, another benefit of body exfoliation is its ability to boost the effectiveness of topical skin care treatments. For example, if you exfoliate before applying a cream, the moisturizer will be able to penetrate deeper into the skin, rather than just staying on the surface.
Relieve pressure and fatigue: Body massage with body scrubs is also a way to help your body relax, especially if you are tired or stressed.

How often 1 week to exfoliate the body?

 You should not exfoliate your body skin every day, as this can make the skin too dry, sensitive and easily irritated. Ideally, you should only exfoliate 2-3 times a week. In case you have dry or sensitive skin, you should reduce the frequency of exfoliation to once a week to ensure safety for the skin. Avoid overdoing it so as not to damage the skin or make it dry.

 If you have any concerns or still have other questions, consult your dermatologist for specific answers.

The process of exfoliating the body properly

 To exfoliate effectively and without causing damage to the skin, please refer to the following steps:

First, you should take a clean bath for the entire body skin (can use lukewarm water to bathe). Bathing with warm water will help open pores and promote dead cells to quickly slough off.
Usually, it's easiest to exfoliate your body in the shower or bath. Take an appropriate amount of the scrub on the palm of your hand and gently apply it to the body skin areas, following the process from the soles of the feet moving upwards.
Gently massage the exfoliating mixture onto the skin in a circular motion for 15 minutes so that the nutrients are evenly absorbed into the skin. For feet or calloused areas, you should use a brush, ice to better remove dead cells.

Self-prepared guide

 To make your own body scrub, prepare the following items:

Spoon to mix the mixture
1 mixing bowl
Spoon or cup to measure
A carrier or carrier oil, such as coconut oil, jojoba oil, grapeseed oil, almond oil, or olive oil
Sealed container to store the exfoliant inside
1 drop of your favorite essential oil
 After you have everything prepared, you can mix a few drops of essential oils into the scrubs that you have made.

 With homemade body scrubs, it's important that you form a paste of the right consistency (neither too liquid nor too crumbly). Here are 8 easy ways to exfoliate the body, the most popular, applied by many people.

8 convenient and highly effective ways to make body scrubs at home

 1. Exfoliate with coffee grounds

 There is some scientific evidence that caffeine can help reduce the appearance of cellulite. A 2011 study tested 78 participants using a cream containing caffeine and other ingredients. Research shows that after just 12 weeks of use, these people have significantly reduced the appearance of cellulite. Besides, a 2015 clinical study with 15 participants also showed similar results.

So, coffee grounds are a commonly used ingredient in homemade body scrubs. Small coffee beans are gently rubbed on the skin, thereby providing an exfoliating effect on the skin's surface.

 Material

½ cup of coffee grounds
2 tablespoons hot water
1 tablespoon warmed coconut oil.
 Doing

Put the coffee grounds and hot water in a bowl, then use a spoon to mix well
Add coconut oil to the coffee grounds (at this point you can optionally adjust whether you should add coffee grounds or essential oils to obtain the mixture with the desired consistency)
Transfer this mixture to a container. Take an appropriate amount for each use.

2. Body scrub with brown sugar

 Brown sugar is not only a low-cost and easy-to-find ingredient, but it also has an effective exfoliating effect. With its ability to act more gently on the skin than sea salt or Epsom salt, brown sugar is the ideal exfoliant for those with sensitive skin. Because when exfoliating your skin with brown sugar, it will be quite sticky, so be sure to wash your skin thoroughly after doing this method!

Material

½ cup brown sugar
½ cup carrier oil (coconut, jojoba, olive, almond, or grapeseed oils)
Essential oils (optional).
 Doing

Thoroughly mix brown sugar and carrier oil in a bowl. If necessary, you can adjust the amount of sugar or carrier oil to get the right consistency. You can add essential oils right at this step
Then put the above mixture in the container. Take an appropriate amount for each use.

3. Body scrub with salt

 Salt has antibacterial properties, so it can effectively clean the skin and remove the surface horny layers. However, you should choose salts that are finely ground, as coarse salt particles can be too harsh on your skin, causing skin to wear and become more sensitive. In addition, be careful when exfoliating with salt on open wounds because it can cause stinging or stinging.

 Because salt is a non-fragrance ingredient, you can mix it with other essential oils to create a pleasant scent for the body.

Material

½ cup sea salt
½ cup carrier oil of your choice
Essential oils (optional).
 Doing

Place sea salt and carrier oil in a mixing bowl. If needed, you can fine-tune it to get the right consistency
Add 1-2 drops of essential oil and stir well with the above mixture
Continue transferring this mixture to the container. Take an appropriate amount for each use.
 4. Remove dead skin cells with green tea

With antioxidant and anti-inflammatory properties for the skin, green tea can give your skin the benefits it needs. Specifically, according to a 2013 study, cosmetics containing green tea extract help prevent and protect skin from sun damage.

 You can add green tea to your body scrub mix with many other nutrients.

Material

2 green tea bags
½ cup of hot water
1 cup brown sugar
¼ cup melted coconut oil.
 Doing

Add the tea bags to the hot water, then wait until the tea cools completely, then add the brown sugar and coconut oil to the bowl. You need to make sure the tea is cool so that the sugar won't melt when you put it in.
If the mixture is too crumbly, add more coconut oil. And in case if the mixture is too watery, add more brown sugar to create the desired consistency.
Transfer the freshly made mixture to the container. Take an appropriate amount for each use.

5. Sugar and honey body scrub

 A 2011 study found that honey has antibacterial properties, which give the skin certain benefits. According to 2016 research, honey also has antioxidant and antibacterial properties for the skin. Not only that, honey also helps repair skin tissue and protects skin from UV damage, thereby helping to kill bacteria on the skin. After applying the body scrub, be sure to rinse your skin thoroughly with water so it doesn't stick.

Material

½ cup brown sugar
¼ cup melted coconut oil
2 tablespoons honey.
 Doing

Put brown sugar, coconut oil and honey in a bowl
Mix these ingredients together by hand, and add more coconut oil if the mixture is too crumbly
Transfer the scrub mixture to the container. Take an appropriate amount for each use.

6. Oatmeal and Yogurt Body Scrub

 The combination of oats and yogurt is one of the effective exfoliating formulas widely used by many women thanks to its ability to effectively moisturize and soften skin.

Material

2 teaspoons oatmeal
1 jar of unsweetened yogurt
 Doing

Mix the yogurt and oats well to form a smooth paste
Transfer the newly created mixture to the container\

7. Olive oil body scrub

 Olive oil is also very good at exfoliating when combined with other ingredients like brown sugar and mint. You can refer to the following materials and methods:

 Material:

1/4 cup olive oil
1 small cup brown sugar
15 drops of menthol
 Doing:

Prepare all the ingredients and mix them into a thick paste
Apply on body and massage for 15 minutes
Take a hot shower to remove the mixture on your body

8. Remove dead skin cells with lemon

 Lemon is a very vitamin C rich food, which easily helps to remove dead cells on the old epidermis. Exfoliating the body with lemon has a certain amount of acid that will help keep the skin smooth, but should be done at night to avoid sunlight causing tanning.

 Material:

1 lemon
2 tablespoons sugar
1 tablespoon honey
 Doing:

Step 1: Mix the ingredients into a thick paste
Step 2: Apply to the skin and massage on the skin for 10-15 minutes
Step 3: Rinse your skin with cold wat