Eat fruit and drink fruit juice: Which is better?

Fresh fruit is delicious, packed with vitamins, catalysts and antioxidants.

We can eat the fruit directly or drink it in the form of fruit juice. But between fruit and fruit juice, which is better?

1. Benefits of eating fruit

Eating whole fruit will give your body a lot of fiber, which can help improve digestion, control weight, and control blood sugar.

Eating fresh fruit in its whole form also provides the body with many vitamins, stimulants, antioxidants and phytochemicals.

Moderate fruit consumption has also been linked to a reduced risk of obesity and chronic disease.

 2. Fruits that help lose weight

Eating a diet sufficient in fruits and vegetables has been linked to reduced body weight.

Fruits are low in calories and high in fiber so you don't eat too quickly without consuming too much.

Fruits that may aid in weight loss include berries, apples, pears, oranges, and grapes.

In general, you should eat a balanced diet of fruits, vegetables, protein, and whole grains.

3. Pros and cons of fruit juice

Fruit juice is made from the juice of one or more fruits, which can be a convenient way to consume fruit.

However, fruit juices lack the fiber found in whole fruit, and may not retain all the nutrients and antioxidants of the whole fruit.

It can also be high in sugar and calories, especially if you're drinking canned juice.

4. Should you drink juice to lose weight?

Although drinking juice is considered "healthy," there are no official studies showing that juice helps with weight loss.

5. Notes
Both fruit and fruit juice can be part of a healthy diet.

However, eating fruit is considered a better option.

If you choose to drink juice, make sure you choose fresh juice with no added sugar.

It is better to squeeze it at home and retain as much fiber as possible.

You should prioritize choosing whole fruits as a snack or in salads or as part of a meal in your daily diet.