Habits that help your skin look younger every day

Blog share | 19/05/2023 | 809 view

Beautiful skin - a standard figure is the aesthetic standard of modern women. Owns smooth, shiny and ruddy skin, giving it a youthful and healthy feeling. Therefore, people attach great importance to beautifying the skin, improving appearance. Skin care is the best way to regenerate and rejuvenate the skin. But with work and busy life, not everyone has time for that. We will suggest 3 habits you can do to keep your skin looking younger every day. Hurry up and keep up!

Drink enough water

Uống đủ lượng nước cần thiết

Water makes up about 70-75% of body weight and is responsible for maintaining the function, metabolism and blood circulation of many organs. Imagine what happens when we are dehydrated and the body is not replenished with the necessary amount? When we do not provide enough moisture, the skin will encounter risks such as: dry skin, cracked, flaky, dull and lifeless. other skin diseases.

There is no exact figure for how much water you should drink each day. Status, gender, weight, activity intensity, etc. However, experts recommend that adults should drink 2-3 liters of water per day and before that they should consult a doctor to determine the amount of water. Fit. Water meets your needs.

Control the quality of sleep

THÓI QUEN GIÚP DA TRẺ HƠN MỖI NGÀY

Getting enough sleep is important for our health and skin. One of the best known benefits is helping the skin regenerate and recover better. During sleep, the body actively produces collagen, an important protein that plays a structural role in forming bonds in the body. At the same time, sleep also helps reduce stress and strengthen resistance, protecting the skin from the negative effects of the environment. This also provides the important function of generating new cells and repairing damaged skin cells. Therefore, it is necessary to establish a reasonable work and rest regime so that the skin is always in the best state.

Sleeping too little or not on time can cause a lot of damage to your skin. One of the most basic manifestations is dry skin, damaged skin cells, reduced regeneration rate. When you sleep too little, the body increases production of cortisol, a negative hormone that makes us feel stressed, tired and reduces the ability of skin cells to repair themselves. Improper sleep can also lead to acne, damaged skin cells, dark circles, and wrinkled skin. Get enough sleep 7-9 hours every night to protect health and improve skin condition.

Exercise regularly every day

Tập thể dục đều đặn mỗi ngày

Exercise is a necessary habit that experts encourage in all subjects. This is an active activity that increases blood circulation, providing the oil, moisture and nutrients needed to keep the skin soft and vibrant. Exercise also improves psychological well-being in adults, helping to stabilize hormones. After a period of practice we will notice that the body is getting better every day, the skin is less dry and less blemishes.

However, it should be noted that exercise can completely damage the skin if there is no proper care after exercise. Typically, improper cleaning of the skin, using inappropriate products causes oil and dirt to remain on the surface. This leads to breakouts, enlarged pores, and many other problems.

Hope the above article has helped you clarify Habits that help your skin look younger every day. If you have any questions, please contact us immediately for advice and support!