How many calories in watermelon? Does eating too much make you fat?

In the hot summer, watermelon is a popular fruit to cool down. In addition, watermelon also contains many nutrients that are very beneficial for the body and suitable for people who want to lose weight. So how many calories are in watermelon? Let's find solutions with Hoa Anh in the article below.

How many calories in 100g of watermelon?

Watermelon is a fruit rich in vitamin A, vitamin C, vitamin B6 and essential minerals including antioxidants. So how many calories are in watermelon? 100 grams of watermelon contains about 30.4 calories (Source: USDA). Therefore, the calories of 5 kg of watermelon are about 1520 calories, equivalent to the calories of nearly 6 bowls of rice.

Depending on how watermelon is used, the amount of calories absorbed into the body will vary. For example:

1 watermelon (about 2.5 – 4 kg): 76 – 121.6 calories
1 watermelon (about 150 grams): 45.6 calories
1 cup watermelon juice: 46 calories
1 Watermelon smoothie: About 145 calories, depending on the combination of other ingredients.
There are 210 calories in 100 grams of watermelon jam.
100 grams of watermelon ice cream provides about 164 calories.

Nutritional composition in watermelon

As mentioned above, watermelon contains many nutrients that are good for the body, specifically in 100gr of watermelon there will be:

• Calories: 30
• Water: 91%
• Protein: 0.6 grams
• Carbs: 7.6 grams
• Sugar: 6.2 grams
• Fiber: 0.4 grams
• Fat: 0.2 grams

Does eating watermelon make you fat?

Watermelon contains a special ingredient called fruit acid, which helps burn excess fat. At the same time, watermelon is low in calories and helps promote metabolism. Therefore, watermelon is considered a top food in a weight loss diet.

The water content in watermelon is very high, up to more than 94%, which will make you feel full faster and reduce the amount of food you eat during the day. Therefore, eating watermelon not only helps you avoid gaining weight but can also lose weight effectively.

What are the effects of eating watermelon?

With so many nutrients, eating watermelon will definitely have many great benefits. It can be said like this:

• Prevent dehydration

Watermelon is about 92% water, making it an excellent hydrating fruit.

Your body needs to provide enough water every day, at least 1.5-2 liters of water. If you drink a lot of water on a rough day, rehydrate by eating fruits like watermelon to prevent dehydration.

• Lower blood pressure

Citrulline – A substance found in the white rind of watermelon that helps lower blood pressure by dilating blood vessels in the body.

L-citrulline helps regulate blood pressure by producing nitric oxide, a gas that helps dilate blood vessels and increase the elasticity of arteries.

Watermelon has almost no side effects and is easily absorbed by the body. In addition, watermelon is also a source of many vitamins such as vitamin A, vitamin B6, C, potassium and lycopene which are very good for the heart.

• Reduces the risk of infection and cancer

Watermelon has good antioxidant activity and helps reduce the risk of infection and cancer. Lycopene is a powerful antioxidant and gives watermelon its bright red color.

Lycopene and some other plant compounds in watermelon also have the ability to support cell repair, thereby supporting the treatment of cancer and infections.

• Supports weight loss

It can be seen that watermelon contains very few calories and also contains a special ingredient, the amino acid citrulline, which has the ability to burn excess fat and promote metabolism. Therefore, watermelon is considered one of the favorite foods of people who want to lose weight.

• Reduce muscle fatigue

Watermelon contains large amounts of the amino acid citrulline. They are effective in reducing muscle pain. Using watermelon juice can help enhance the ability to absorb citrulline more effectively.

Is eating a lot of watermelon good?

Watermelon has many health benefits, should you eat a lot of watermelon? The answer is no.” Any food should be eaten in moderation, the same goes for watermelon. Eating too much can cause negative health effects such as:

• May cause diarrhea

This fruit contains sorbitol, a sugar compound known for its laxative effects in treating constipation and bloating problems. Therefore, eating a lot of watermelon can cause digestive problems such as diarrhea, gas and bloating.

• May increase blood sugar

Normally, 100 grams of watermelon contains 6 grams of sugar, so although it is a healthy fruit, it has a high glycemic index. If you have diabetes, eating a lot of watermelon can increase blood sugar levels and affect your health.

• Increased risk of hepatitis

People who drink alcohol regularly should avoid eating a lot of watermelon because the high lycopene content in watermelon can react with alcohol and cause hepatitis.

People with a history of liver disease should also limit their intake of watermelon, because excessive oxidative stress in the liver can easily harm the body.

• May lead to dehydration or water intoxication

Water intoxication, or dehydration, is a condition in which the body has too much water, leading to a loss of sodium levels.

Watermelon is mostly water, so consuming large amounts of watermelon can increase the water content in your body. If excess water is not removed promptly, it will lead to increased blood volume, and more seriously, it will lead to leg swelling, fatigue, kidney failure, etc.

• May cause cardiovascular problems

Watermelon is considered a good source of potassium, an important nutrient that plays many roles in maintaining good health.

Potassium helps maintain electrolyte function, protects cardiovascular health, and makes our bones and muscles stronger. However, consuming too much potassium can lead to cardiovascular problems such as irregular heartbeat, weak heart rate... and a number of other cardiovascular problems.

What time of day should you eat watermelon?

Because most of watermelon is water, if you eat watermelon too close to a meal, or after a meal, it will affect the amount of food consumed in the main meal as well as the body's ability to absorb and digest it. Therefore, it is best to only eat watermelon 2 hours after meals.

Notes when eating watermelon

When preserving watermelon, you can put it in the refrigerator at a temperature of 8-10 degrees Celsius, to both maintain freshness and retain flavor.

If you cut watermelon, wrap it in plastic wrap or store it in an airtight container to avoid contact with raw foods such as meat, fish, etc.

To ensure the freshness and flavor of the melon, it is best to eat cut melon within 1-2 days.

To ensure health, do not eat more than 500 grams of watermelon at a time and chew slowly.

Avoid eating watermelon in the evening because your digestive system works slower at this time. Avoid eating too much before going to bed and avoid foods high in sugar or acid, which can affect digestion.

Watermelon has the ability to cause frequent urination at night, leading to insomnia and fatigue the next day due to excess water. Too much water can also lead to swollen legs, kidney failure as well as sodium deficiency in the body.

Watermelon is a fruit that is available all year round and is cheap. After knowing how many calories watermelon contains, people can choose to include watermelon in their diet menu. In addition, don't forget to combine it with exercise to help reduce excess fat more effectively. Currently, Hoa Anh has many attractive discount programs for weight loss services, so if you have a need, quickly fill in the registration information and enjoy the promotion immediately.

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