The easiest way to whiten skin at home

The easiest way to whiten skin at home

Factors affecting skin pigmentation

1. UV rays

This is the most common cause of skin darkening. Home remedies for skin whitening are often aimed at preventing this factor. In the sunlight contains ultraviolet radiation that can penetrate through clothes, masks, hats, ...

2. Pathogenic factors

Some metabolic disorders acquired in daily life can also cause tanning. Eg:

Iron pigment disease increases the color pigment on the skin, causing the skin to darken. The disease usually appears in middle-aged men with open skin after spreading.
Degenerative powdery mildew causes symmetrical hyperpigmentation.
Metabolic disorders caused by chemicals or drugs that cause tanning.
Lack of vitamins A, B12, PP.
Darkening of the skin after inflammation or infection, due to tumors (pigmentation birthmarks, melanoma).
Acanthosis nigricans, scleroderma, kidney failure….

3. Genetic factors

Genetic factors that cause uneven skin pigmentation are mainly due to abnormal mutations in the gene expression into the symptom. With this factor, home remedies for skin whitening are often ineffective. Disease syndromes that cause skin pigmentation changes can include:

Peutz-Jeghers syndrome: syndrome caused by chromosomal mutations. It causes many moles and pigmented patches on the skin.
Calm syndrome: causes milky coffee-colored patches from 2 to 20 cm in size, appearing very early from birth.
Becker pigment disease.
Dohi's acromegaly.
Kitamura's dimple hyperpigmentation.
Less Mongolian pigmentation, less Ito, Ota.

The easiest way to whiten skin at home

1. Prevent factors that cause skin darkening

Before thinking about whitening, you need to prevent direct darkening factors including:

Block UV rays with sunscreen

This is the most common way to prevent the darkening effects of the sun. However, depending on the location, each person is suitable for a particular type of sunscreen.

You need to choose carefully to avoid allergic sunscreen that makes the skin sensitive. And also pay attention to the time and choose a full body sunscreen to ensure UV does not have a chance to contact your skin.

Prevent dirt by washing your face regularly

This is an important step to remove dirt from the day to help whiter skin. Not only that, today's facial cleansers also combine exfoliating and moisturizing. job.

So wash your face both to prevent agents that cause black skin and to whiten skin. You only need to wash your face 2-3 times a day to make your skin whiter and healthier.

Prevents skin clogging, causing inflammation, darkening of the skin

Our skin will periodically renew. If not removed, the sloughed layers of cells will clog the infected pores. Exfoliating will help remove them to help clear pores. From there, the body will stimulate the regeneration of new cells for natural white skin.

You should periodically exfoliate about 1-2 times a week with specialized exfoliating products. Or you can take advantage of natural ingredients such as lemon, brown sugar and honey, etc.

2. Nutritional Supplements

The easiest way to whiten skin at home is through food. Nutrition is very important to help improve your skin comprehensively from within.

Vitamin C helps prevent the synthesis of melanin, preventing the skin from darkening.
Vitamin A helps keep skin smooth, healthy and less prone to sunburn.
Vitamin E has an anti-aging effect that helps to keep the skin firm and smooth naturally.
Vitamins and minerals that are good for the skin are found in many foods such as vegetables and fruits. You can supplement through avocado, papaya, carrot, potato, almond, vegetable oil, etc.

In addition, it is necessary to add enough water to keep the skin healthy, smooth and bright. Water will help your skin always full of vitality, increase resistance to avoid pigmentation, freckles. The average amount of water you need per day is 2.5 liters.

3. Skin whitening directly

Supplementing nutrients through food helps substances affect the whole body, but the disadvantage is that it takes a lot of time. While using whitening agents will bring faster results. Some ingredients to whiten skin at home by applying directly to the skin to be whitened:

Coffee: contains a large amount of caffeine that stimulates cell regeneration. The antioxidants in coffee also effectively exfoliate and fade dark spots easily.
Aloe vera: contains a large amount of vitamins and antioxidants. Therefore, it helps to regenerate cells, whiten skin, fade acne and dark spots.
Yogurt: contains many vitamins, enzymes to help moisturize, nourish the skin smooth, full of vitality. Besides, lactic acid in yogurt has the ability to replace dead cells. Yogurt helps regenerate cells, balance PH, reduce dark spots and give you a smooth pink and white skin.
Rice water: contains many B vitamins to help whiten skin quickly and safely.
Lemon and honey. Lemon helps to exfoliate and honey helps to moisturize. This is a great combination for you to have a bright white skin.
Here are some home remedies to whiten your skin at home. This is a simple, safe and economical solution to help you improve bright, smooth skin.