What are the effects of drinking celery juice continuously for 7 days?

What are the effects of drinking celery juice continuously for 7 days?
Celery juice is known as a drink that supports weight loss, maintains shape, but also helps to beautify the skin, promote health as well as prevent the risk of cancer, constipation, high blood pressure, etc. ... So many people often spread the method "7 days drinking celery juice".

What are the effects of drinking celery juice for 7 days?

Celery is one of the indispensable ingredients in green juices (juice from a mixture of green vegetables). This is a vegetable that provides many vitamins (such as vitamin C, vitamin K, vitamin E) and minerals such as magnesium, potassium, zinc, selenium... for the body.

Some studies also show that eating green vegetables or drinking green vegetable juices regularly will help fight inflammation, reduce the risk of cardiovascular disease and other nerve-related diseases. That includes celery.

Moreover, thanks to the abundant phytochemicals from celery, if you apply the 7-day method of drinking celery juice, you will receive many health benefits such as:

Support weight loss and shape for women after giving birth.
Laxative and improves digestion, limiting bloating and belching.
Control blood pressure.
Enhance mental health.
Promotes brighter and healthier skin.
Prevent cancer, diabetes, migraine,...
How to drink celery juice in 7 days

Day 1: Celery juice

- Preliminary processing of celery

Use a knife to peel off the roots, wash the celery and soak it in dilute salt water for about 5 minutes.
Then, take out, rinse with water again and cut into pieces that fit the mouth of the juicer.
Celery juice
Put celery in turn into the juicer to squeeze the juice, then pour into a glass, add an appropriate amount of filtered water (you can bring) and stir well before enjoying.

Day 2: Apple celery honey juice

-Ingredients: celery apple honey juice for 1 person. Celery 150 g. 1 apple. honey 3ml

Process materials

First, you need to wash the celery and celery.
Cut each piece of celery to fit the mouth of the juicer.
Apples: No need to peel, but remove the seeds inside and cut into chunks.
Celery and apple juice
Alternately add celery and apple to the juicer and add a little water to make the juice not too thick.
Then, pour water into a glass, stir honey to enjoy.
Day 3: Honey Cucumber Cucumber Juice

You need to wash the celery and cucumber.
Next, slice the celery and cucumber into chunks or squares to fit the juicer's mouth.
Squeeze celery and cucumber
Squeeze celery and cucumber in a juicer.
Then put the juice in a glass, add honey, stir well and enjoy.
Day 4: Pineapple and celery juice

Wash the ingredients, then cut the celery into cubes, peel the pineapple and cut into pieces to fit the juicer's mouth.
Celery Pineapple Juice

Method: Put celery and then pineapple into the juicer.
Day 5: Beetroot and celery juice to lose weight properly

Ingredients: 2 beets, peeled and chopped; 3 large red apples, peeled and cored; 3 carrots, peeled and sliced; 2 pieces of ginger, about 4 cm long, peeled; 5 stalks of celery cut into pieces and the juice of 1 fresh lemon.

How to do it: You take turns to juice each vegetable with a juicer. Then, mix beet juice with apple, carrot, ginger, and celery juice together in a clean glass. Adjust the seasoning of the carrot and celery juice by adding lemon juice and a little honey, stir well, add ice and now enjoy!
Day 6: Celery and grapefruit juice for weight loss

Ingredients: 400 ml pure grapefruit juice; juice of 1/4 cucumber; juice of 2 mashed bananas; juice of 4 celery stalks, cut; juice 1 apple; juice 1 piece of peeled 4cm ginger; little chopped coriander.

How to do: You mix all the above juices into a new drink mix, you can add honey to taste. Finally, garnish with some coriander and add ice to cool down.
Day 7: Celery Tomato Lemon Juice

Process materials
Wash the ingredients and prepare them as below

Tomatoes: cut into pieces, each into 4 pieces.
Celery: cut into pieces about 3cm
Lemon: squeeze the juice.
Celery and tomato juice
You put tomatoes and celery in turn into the juicer to get the juice.
Then, pour the juice into a glass, add lemon juice, stir and enjoy.
The above is a 7-day recipe for drinking celery juice and the effects of the method of using celery juice for 7 days to purify the body.