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What to drink to lose weight? Collection of drinks to lose weight quickly at home

Blog share | 12/10/2023 | 1138 view

Weight and excess fat are always a big concern for many women. Being able to wear the clothes you like and have a fit body is often the dream of many people. Experts have successfully researched and shared many ways to lose weight quickly within 1 week. Among them, using weight loss drinks is a popular and effective method. So let's find out with Hoa Anh in this article what to drink to lose weight and the appropriate drinking time.

What should you drink to lose weight safely and effectively?

There are many simple vegetable and fruit weight loss drink recipes that can help you maintain your ideal figure and improve your health. Cucumbers, pumpkins, pineapples, celery, grapefruit, green tea leaves and many other ingredients can be processed into delicious drinks that effectively support weight loss.

Pumpkin juice for weight loss

When it comes to weight loss drinks with natural ingredients, pumpkin juice cannot be ignored. Squash contains a lot of fiber and vitamins that are very good for weight loss. In addition, pumpkin also contains antioxidants and anti-inflammatory compounds that help stimulate the body to reduce hunger and speed up metabolism, supporting weight loss.

Detailed formula:

Peel the squash, remove the seeds inside to retain the pulp.
Cut the pumpkin into small pieces and put it in the juicer to get the pumpkin juice.
If you want a cold drink, add some ice or put pumpkin juice in the refrigerator.

Drink fresh coconut water

What can I drink to lose weight? Coconut water is a drink that helps you lose weight quickly within 1 week, is low in calories, and is suitable to add to your daily diet. Drinking coconut water can help you feel full and control your sweet cravings.

In addition, coconut water also has the ability to purify the body, help eliminate toxins, and boost immunity, so you can add fresh coconut water to your diet without hesitation!

Ginger tea

Fresh ginger contains many compounds that help reduce bad cholesterol, increase body temperature and stimulate the process of burning excess fat. Drinking about 3 cups of ginger tea per week is a simple step that can help you lose weight safely without feeling hot. The ideal time to drink ginger tea is before going to bed or when you feel hungry and want a snack.

Detailed recipe for ginger tea weight loss drink:

Take a small ginger root every time you make ginger tea.
Scrape off the outer layer of ginger and rinse with water.
Boil peeled ginger root in a little water for about 5 minutes.
After the ginger water cools a bit, you can add a little fresh lemon juice and a spoonful of honey and use immediately.

Green tea

Green and black tea contain a variety of healthy vitamins and minerals that have antioxidant properties, preventing the formation of free radicals, thereby protecting healthy cells and preventing aging. These teas also contain caffeine and polyphenols, which help boost metabolism, support fat burning and prevent excess fat accumulation.

However, if you want to get a good night's sleep, you should not drink green tea or black tea before going to bed because they can stimulate the nervous system and cause insomnia.

Detailed instructions on how to make a weight loss drink with green tea:

Wash a handful of green tea leaves and pound them gently to reduce the bitterness of the tea.
Boil water then reduce temperature to about 80 degrees.
Pour boiling water into the green tea leaves and wait until the tea leaves turn slightly yellow.
Turn off the stove and let the tea cool.
Then enjoy.

Lemon water reduces fat and adds vitamins

As for what to drink to lose weight and supplement vitamins, the benefits of lemon juice must be mentioned. Lemon contains an acid that helps burn excess fat, reduce appetite and also helps the body detoxify effectively.

You can easily add lemon to your daily diet. However, you need to make sure you eat enough before drinking lemon water, because the acid in lemon can negatively impact your stomach when you are hungry. Indeed, lemon can be considered an effective weight loss measure.

Implementation Guide:

Squeeze fresh lemon juice into 1 cup of warm water and stir well.
Drink warm lemon water about 30 minutes after a main meal to reap its benefits.

Carrot juice

Carrots are healthy and nutritious food. You can absolutely incorporate carrots into your daily diet. For a fun and flavorful change, make carrot juice or mix carrots with other diet fruits. Here are instructions for making simple orange-carrot juice:

Ingredient:

½ orange
1 carrot
1 teaspoon brown sugar

Instructions for making carrot weight loss drink:

Peel the orange and carrot, then cut into small pieces and put them in a blender.
Add 1 teaspoon of brown sugar to the blender.
Turn on the mixer and stir until the mixture is smooth and the sugar is completely dissolved.
If desired, add ice to cool the juice.
Pour orange carrot juice into a glass and serve immediately.

Roasted brown rice water

Brown rice is rich in fiber, which helps boost metabolism. During the weight loss phase, it is important to supplement fiber from safe foods like brown rice. Toasted brown rice water is a simple way to lose weight that exploits the benefits of brown rice to help speed up the fat burning process and reduce calories more effectively.

How to make a weight loss drink from brown rice:

Choose high quality brown rice that is not flat.
Roast brown rice in a hot pan until the rice is darker in color and gives off the characteristic aroma of roasted rice.
Cook roasted brown rice for about 5 minutes then turn off the stove.
You can use it immediately after the brown rice water cools down a bit.

When should you drink water to lose weight?

To achieve the best results when drinking water to lose weight quickly in 1 week, you need to consider the right time to drink water according to your weight loss goal. Here are some times and benefits of drinking water to lose weight:

Drink water before meals: Drinking water before meals to lose weight, about 30 minutes to 1 hour before meals, can help the body limit food consumption during meals. This helps reduce calorie intake and improve weight loss.
Drink after meals: Drink a glass of water after meals, about 15-20 minutes later, to help dissolve excess fat and improve food metabolism.
Drink water before exercising: Drinking water before exercising can help replenish the body's energy, increase electrolytes, and provide necessary nutrients, vitamins and minerals during exercise. especially strenuous activities.
Drink water after exercise: Drinking water after exercise can help replenish energy, promote metabolism and eliminate excess fat after exercise.
Drink water before going to bed: Drinking water before going to bed to lose weight can help the body's organs effectively detoxify, supplement necessary nutrients, and help purify the body. This can also help you sleep better.
Drink water in the morning: Drinking water when you wake up in the morning helps replenish energy and stimulate the activity of the body's organs, while improving the detoxification process and helping you start a healthy new day.

Things you should know when using natural weight loss drinks

Based on some of the recommendations above on what to drink to lose weight, to maximize effectiveness, follow these precautions:

Drink variety: Switch to 2-3 diet drinks throughout the week instead of just one. This helps provide the body with many nutrients.
No added sugar: Avoid adding sugar to diet drinks as this can increase the amount of energy you use and hinder weight loss results.
Combine diet with exercise: Combine the use of diet drinks with a balanced diet and regular exercise. This helps achieve better results in losing weight and staying healthy.
Drink water before exercise: Drink water to lose weight before starting to exercise to provide enough energy for physical activity.
Limit drinking tea in the evening: Avoid drinking slimming tea containing caffeine in the evening to ensure good sleep and avoid insomnia.

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What to drink to lose weight needs to be combined with a suitable diet and exercise to lose weight more effectively. In addition, there are a number of methods that can help you eliminate excess fat, become optimally slim, and help you save a lot of time without having to abstain from sex or over-exercise. is high-tech slimming.

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Hopefully the tips on what to drink to lose weight mentioned in the article will help you choose the type of water that suits your preferences and needs. The combination of diet and exercise is important for effective weight loss and staying healthy in everyday life. If you need a high-tech, non-invasive and effective quick weight loss method, please leave your information in the registration form for further advice.