4 Factors That Help You Lose Weight While You Sleep

4 Factors That Help You Lose Weight While You Sleep
Sleeping in a room with a cool temperature, low light... helps activate the production of brown fat, burns more calories and helps reduce white fat accumulated in the abdomen and thighs.

1. Room temperature
Studies have shown that people who sleep in a cool room burn more calories and boost their metabolism than those who sleep in a warm room.

Sleeping in cool temperatures activates brown fat, which helps burn calories and burn white fat.

Plus, the cool, comfortable room temperature makes it easier to fall asleep and get a good night's sleep. The ideal temperature range is 18-20 degrees Celsius.

Sleeping naked is also a way to lower your body temperature while sleeping, helping you have a good night's sleep and burn more calories than usual.

In addition, this habit also enhances blood circulation which is good for the heart and body.

2. light
The habit of turning off the lights at bedtime helps the body secrete melatonin, so it's easier to fall asleep and sleep better. During deep sleep, the body has enough conditions to metabolize, regenerate and repair damaged cells, thereby controlling weight more effectively. In addition to electric lights, the light emitted by electronic devices can also affect sleep, so we must gradually give up the habit of swiping phones, ipads before going to bed.

3. Nutrition

Vitamins B1, D, calcium, potassium, magnesium, zinc... have the effect of improving sleep quality.

You can supplement this substance through your daily diet or supplement, but consult your doctor about the dosage.

In addition, it is advisable to limit eating late at night and eating close to bedtime, which can cause heavy stomach, difficulty sleeping, and increase the risk of fat storage.

4 The spirit of comfort
Too much anxiety and stress can lead to too much cortisol, leading to difficulty sleeping and tossing and turning.

Ideally, you should gradually learn to balance your mental health.

When stressed, you should take time to rest, maybe go for a walk, meditate, do whatever exercise you like to relieve stress.