7 reasons why you eat less and still gain weight
7 reasons why you eat less and still gain weight
Choosing the wrong food, sitting a lot, being inactive or not getting enough sleep are the reasons why you gain weight even though you have tightened your portions.
Choosing the wrong food
Even if you eat less than usual, if you don't choose the right foods, you still won't reach your weight loss goals. Canned, ready-to-eat foods ... may be low in calories but also contain low nutritional content, making you tired, hungry and craving for food.
Dieting accounts for only 70% of weight loss success. The remaining 30% comes from training. You need to exercise to burn calories, burn fat, and prevent fat from accumulating. Sedentary and sedentary habits are dangerous habits, adversely affecting health, because a lot of energy is loaded into the body but not consumed, which will increase the risk of obesity, increase the risk of chronic diseases. as cardiovascular, degenerative. skeletons...or even death.
Stress
Prolonged stress increases levels of the hormone cortisol. This hormone disrupts metabolism, leading to fat storage. This condition causes belly fat to become thicker and thicker. You should adjust your living time, combine work and rest, and find ways to relieve stress.
Not getting enough sleep
Many studies have shown a link between weight and sleep. Sleep plays an important role, not only making the body healthier but also regulating appetite. When you lack sleep, you will be tired, have the need to eat more, especially eat energy-rich foods. You should sleep for 8 hours a day to lose weight effectively.
Protein is a very important nutrient in the weight loss process. A high-protein diet can improve metabolism, keep you full for longer, and reduce cravings. Not eating enough protein is one of the reasons why you gain weight even if you limit your portions.
Having digestive problems
Digestive system problems interfere with energy metabolism, disrupt metabolism, cause fat to accumulate, causing overweight and obesity. Some common digestive disorder symptoms are constipation, indigestion or diarrhea...
Use medicine
Antidepressants, antipsychotics, birth control pills... have side effects that cause weight gain. You should be aware of side effects when using the drug. If you suspect certain medications are causing you to gain weight, consult your doctor.
